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Within 20 minutes of quitting, elevated heart rate and blood pressure drop

Senior author of the study Jeffrey Wing said: The association we saw was most significant in the 45-59 age group, suggesting that quitting at that stage of life may have a benefit for cognitive health. A similar difference was not found in the oldest group in the study, which could mean that quitting earlier can make a difference for smokers

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The pleasant feeling you get from smoking is largely because smoking again stops the withdrawal symptoms