stay away from tobacco There is no safe form of use. Every step tobacco is a step toward a longer, healthier life. 🚭 #FiveonFriday #DoPH This World No Tobacco Day

Give yourself enough time to prepare and research your resources

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Its also not the easiest time of year to regulate your alcohol intake, but given that booze is the number one reason people succumb to having a cigarette, its worth monitoring your drinking, by maybe having a soft drink between glasses of your tipple, to help keep your resolve

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Manny: I cant believe I climbed up that thing