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Tips That Will Help You Stop Smoking Once and For All To give up smoking, one needs to be eager to do so and make a decision

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Directions if you are under 18 years of age, ask a doctor before use before using this product, read the enclosed self-help guide for complete directions and other information begin using the patch on your quit day if yousmoke more than 10 cigarettes per day,use the following schedule below: if you smoke 10 or less cigarettes per day,start with Step 2for 6 weeks, then Step 3for 2 weeks apply one new patch every 24 hours on skin that is dry, clean and hairless remove backing from patch and immediately press onto skin

mental and emotional preparation is equally crucial