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An evidence review from the National Library of Medicine [5] agreed with the average weight gain being around the 5kg mark (5-6kg) but indicate that the risk of weight gain is highest in the 2 years after you stop smoking, with the main risk factors being older age, high body mass index, and higher numbers of cigarettes smoked

Age is strongly related to whether a smoker continues or stops

For example, the body rapidly changes to adapt to the new norm

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"Given the negative health consequences of tobacco use and the unique harms associated with adolescent nicotine exposure, prevention of youth tobacco product use is crucial," the report's authors wrote.