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CHAKRABARTI: The Zyn pouches are like tiny pillows, and Conrad tucks his between his upper lip and gums

Key takeaways Weight gain is common after quitting smoking Nicotine suppresses appetite, leading to overeating Sense of taste improves, stimulating appetite Oral fixation can lead to overeating Substitute addictions, like overeating, are risky Quitting smoking is all about facing and overcoming those annoying withdrawal symptoms and cravings head-on with the right tools

doi:10.1371/journal.pone.0075095

Exposure to cigarette smoke is associated with vascular damage, endothelial dysfunction and activation of the blood-clotting cascade [13], so it is not at all surprising that the combined harmful effects of elevated blood glucose with cigarette smoking accelerates vascular damage in people with diabetes who smoke

The picture is simple, but the message is loud: tobacco quietly chips away at the body in more ways than most of us realize