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The rule of 3

Cut down if you can't completely quit While it's best to completely quit smoking before pregnancy, if you're already pregnant or are facing unusually difficult obstacles to quitting, reducing the number of cigarettes you smoke each day can still make a difference

Practical considerations If you vape and manage eczema, a few practical steps reduce the relevant risk: Wash hands after handling the device, particularly before touching your face

Manufacturers and brands of tobacco and tobacco products are becoming increasingly ingenious

If you need something fast-acting and discreet, nicotine pouches are a smart choice