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Your Most Burning Poop Questions, Answered Like it or not, everybody has to poop

Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

(11, 12, 13) For those fighting an addiction whether it is an addiction to tobacco, alcohol, food or another drug getting the mind and body into harmony is key to winning the battle

Although the use of any tobacco product increases ones risk of developing cancer, the oral cancer risk for smokeless tobacco use is largely unknown

According to the Mayo Clinic, within 20 minutes of smoking a cigarette, heart rate decreases