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A typical plan to quit smoking may include: Deciding to quit Understanding that it may take a while for cravings to subside Speaking with a medical professional for guidance on quitting Removing all nicotine from the house/car Understanding your triggers and speaking with a clinical professional to discover why you started smoking in the first place to avoid future usage Stock up on supplies: replacing the need to smoke with chewing gum, hard candy, raw vegetable sticks, etc

The first week after quitting is when youre the most at risk of slipping up and returning to using nicotine

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From prescription medications to E-Cigarettes and beyond, this article explains the value of each tool to help you quit successfully