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Heavy users, however, often experience the respiratory problems that pack-a-day cigarette smokers do, such as chronic bronchitis and exacerbation of asthma

Stick to portion control at meals to avoid over-consuming calories

If people experience cravings, feel they need more and more to get the same effects, theyve had unsuccessful attempts to quit or cut down, or have any of several other symptoms thats a warning, Hasin says

People who struggle with an addiction should seek out a rehabilitation program or some form of therapy to help them recover

This is especially common in kitchens where ventilation is inadequate, and smoke lingers in the air