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The researchers noted that smoking adversely affects preferences for vitamin C rich foods, the inverse association between smoking and serum vitamin C levels occurs independently of dietary intake. This means smokers put themselves in a deep vitamin C hole by an apparent aversion to vitamin C rich foods (whether this is caused by smoking or is merely a characteristic shared by smokers is unknown) while the act of smoking depletes the meager amounts of vitamin C circulating in smokers bloodstreams

Support groups, substance use counseling, nicotine replacement therapy, or visiting a doctor can also help you achieve your goals

Similar content being viewed by others Background Worldwide, electronic cigarettes (e-cig) usage has increased significantly in recent years, and it has been proposed as a potentially effective smoking cessation tool [1]

Other ways of measuring dependence include how soon the first cigarette of the day is smoked after waking