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Millions ways how to finish with this addiction are described in the literature, but very often all these methods are inefficient

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Secondhand smoke can increase the risk of serious health problems for children or can make certain health conditions worse

The study looked at nearly 300 frequent smokers and found that over half of them had gained weight--an average of 22 pounds--when they tried to quit previously

If youve been wondering what to do instead of smoking when cravings hit, the following weekly and daily tips will make quitting a little more manageable