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It is noteworthy that current and former cigarette smokers also had significantly higher mortality from other causes, which was not seen in exclusive cigar smokers

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They also paralyse cilia tiny, hair-like structures that line the lungs and help to clear out mucus and dirt

E-liquids come in strengths that start at zero nicotine and go up to over 50 mg/mL

Gives you something to do with your hands if you miss the hand to mouth action of smoking Cons Not available on prescription Some people find it irritates their throat You cant use it everywhere you go - its not allowed on public transport, for example Varenicline Pros Reduces your cravings and withdrawal Reduces the enjoyment if you smoke Discreet Available on prescription Cons You cannot take it if youre pregnant or breastfeeding You cannot take it if you have some mental health problems You cannot take it if youre under 18 Some people get side effects like nausea, headaches, trouble sleeping and vivid dreams Get in touch with one of our stop smoking services to discuss the benefits and risks of stop smoking aids