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The nicotine release is similar: both products deliver nicotine through the gum lining over about 20 to 60 minutes

Limitations The current study has several limitations

It is important to keep these limitations in mind and consider alternative strategies, such as avoiding smoke-filled environments or using specialized respirators specifically designed for dealing with hazardous substances like secondhand smoke

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If you are having trouble, start using a smoker tracker to record each cigarette you smoke and to better understand your smoking triggers so that you can better prepare for them