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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

Youth Among Black American youth, 5.6% of Black American high school students and 5.7% of Black American middle school students used e-cigarettes in 2023

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