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Find a healthy snack food you can carry with you In place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, gum, carrot or celery sticks, or another healthy snack if youre concerned about weight gain, smokefree.gov suggests

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Brandon Carte is a writer and editor with over a decade of experience covering technology, gadgets and appliances

Exercise releases endorphins, natural mood elevators that can combat cravings