does one cigarette cause permanent damage Did you know? Smoking just shortens your life by 7 minutes | Phitsanulok Hospital Cigarettes contain numerous harmful chemicals

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If possible, extend that break to a week or longer for better healing results

Together, these findings indicate that smoking even a small number of cigarettes per day has substantial negative health effects, Inoue-Choi said, and provide further evidence that smoking cessation benefits all smokers, regardless of how few cigarettes they smoke.

If You Live in a Big City You Already Smoke Every Day SourceREUTERS/Aly Song Shenyang, China holds the record for the worst pollution ever recorded - the equivalent of 63 cigarettes per day for inhabitants during the 2015 record high

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