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VEGF, TGF-1, and collagen I were upregulated

For someone on GLP-1 therapy, this is one of the best possible breakfast choices small in volume, big in nutrition

I did some workouts to try to prevent muscle loss, including biking to work (3 days per week), a relatively hard 2 hour hike (once per week), two sets of ~15 pushups, and as many sets of 1-3 pullups as I remembered to do