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Common signs of pneumonia include: Sharp pain in your chest or belly when you breathe or cough Coughing, which usually produces phlegm or mucus Fatigue Loss of appetite Fever, sweating, and chills Nausea, vomiting, or diarrhea Shortness of breath A bluish tint to your lips or fingernails (It may be harder to see on darker skin tones.) Fast breathing or trouble breathing A fast pulse Sharp or stabbing chest pain when breathing or coughing Along with these symptoms, older adults and people with weak immune systems might be confused or have problems with thinking

This might seem obvious, but its the single most important step you can take

But the flip side is powerful

Nicotine patches are one of the best NRT products that can help you quit smoking for good