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They include: focus on your motivation build up confidence in quitting stress management medications such as nicotine patches, gum, lozenges, and nasal spray dont try to do it alone Morgan said its also helpful for a person to set a quit date, identify their triggers for smoking, create a replacement plan, and clean up their home and work environments to remove any traces of cigarettes and other tobacco products

Ask a doctor before use if you have a sodium-restricted diet, heart disease, recent heart attack, or irregular heartbeat

Flavor choice doesnt affect nicotine delivery but amplifies the overall experience and user satisfaction

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