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Common symptoms during this window include intense cravings, insomnia or disrupted sleep, nausea, increased appetite, and heightened anxiety

Although stopping smoking is always the best choice, some smokers who are unable to stop may choose to switch to alternatives to smoking instead

While fresh and similar descriptors have been associated with menthol flavoring, it is important to note that in our sample the descriptor was paired with the descriptor menthol on only one pack and on the remaining three packs, printed on packs that did not name a characterizing flavor

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Be sure to read any directions carefully before using store-bought products for the most effective results