Reduce your alcohol intake while alcohol might help you fall asleep at first, it can limit REM sleep (the type of deep sleep that helps us feel rested the next day)

un non-fumeur a non-smoker une cigarette cigarette une blonde light tobacco cigarette une brune strong tobacco cigarette une menthol menthol cigarettes banned in France since 2020 un/e clope cigarette, familiar: ciggy, smoke (used both in the masculine and the feminine) une sche cigarette, familiar: ciggy, smoke une cibiche cigarette, familiar: ciggy, smoke avec ou sans filtre with or without filter un paquet de cigarette pack le tabac rouler rolling tobacco du papier rouler rolling paper Du gris cheap pipe and rolling tobacco la nicotine nicotine un patch a patch une cigarette lctronique e-cigarette vapoter to smoke an e-cigarette un vapoteur / une vapoteuse person who smokes e-cigarettes un cigar cigar un cigarillo smaller kind of cigar une pipe smoking pipe un joint joint rouler un joint to roll a joint la marijuana, la marijane marijuana un bong, une pipe eau water bong un briquet lighter une allumette match une blague tabac tobacco pouch (une blague is also a joke in French) un cendrier ashtray un mgot butt la cendre ash la fume smoke fumer to smoke (verb) se griller une clope to smoke, familiar crapoter to smoke without inhaling fully the smoke une taffe a puff la zone fumeur smoking section la zone non-fumeur non-smoking section un bar-tabac = where you can buy tobacco

Taken at the summit of Roys Peak in Wanaka NZ
The state now spends $1 million a year partnering with its tribes to try to drive down smoking rates across tribal communities
The concept, and the talent involved, pretty much guaranteed that this would be a personal highlight but everything about this episode just comes together so well