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If you follow the advice we provide below and hold yourself accountable, you'll be well on your way to living a healthier, more productive lifestyle in no time

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Behavioral support includes brief counseling by healthcare providers lasting 30 seconds to 3 minutes, more intensive individual or group counseling, and digital cessation tools like smartphone apps and text messaging programs

Cigarettes contain nicotine, which triggers the release of feel-good chemicals in your body and changes the way your brain works

If youve resolved to quit smoking at any time during the year (and not just during the new year), the odds could be stacked against you