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It is a very mental game I play every day but I get stronger and stronger every day without a cigarette. When Bob Miller smoked his last cigarette, he knew right away that this was it

Authors Helen Daly is the Deputy Digital Editor for Radio Times, overseeing new initiatives and commercial projects for the brand

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Foods that can help get rid of bad breath include: high-fiber foods, water, parsley, citrus fruits, fresh vegetables and foods high in probiotics