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So this is what I mean by figuring out the deep down why you want to quit

The Role of Lifestyle Modifications in Preventing and Managing Systemic Hypertension: Current Guidelines and Future Directions Erwa Elmakki Annals of African Medicine 16

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[6] A soft diet may be involved as normally food has an abrasive action on the tongue, which keeps the filiform papillae short

After all, nicotine is considered a drug, so reducing your intake can have all the same side effects as quitting any other addictive substance