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Initially, smokers will gravitate towards vaping as it mimics the hand-to-mouth ritual and provides quick nicotine hits similar to smoking

After 10 years of quitting, your risk of lung cancer will be less than half that of a smoker- and the risk of lung cancer will continue to fall year by year

The findings indicate that a former smoker who quits at age 40 would generally need about 1015 years of abstinence to reduce their cardiovascular mortality risk to that of someone who has never smoked ( 43 )

Frequency of use: If youre a heavy smoker, youll probably find yourself vaping a lot too

Some are safe to consume, and others are not, so the amount you take in should be determined by the brand and nicotine content