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While some early alternatives might have shown slight differences in tar or nicotine retention, continuous research and development are rapidly closing any performance gaps, often with the added benefit of improved removal of certain harmful compounds like formaldehyde and carbonyls

"While the public generally understands that cigarette smoking is dangerous, there are significant gaps in their understanding of all of the diseases and conditions associated with smoking," said Zeller

If you are a heavy smoker, you will start with Step 2 after completing Step 1