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After smoking, brush your teeth thoroughly before reinserting your aligners to minimize staining and bacteria buildup

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By focusing on hydration, regular exercise, and a balanced diet, you can enhance your bodys natural detox processes

For instance, some of the activities that mitigate smoke impactssuch as improving access to portable air purifiers that improve indoor air qualityhave been found to have other benefits, such as reducing exposure to and transmission of COVID19 and other airborne viruses

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