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If you find your cigarette cravings particularly problematic, you may consider using nicotine products to provide temporary relief from your craving without the toxic chemicals present in cigarettes

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Chewing tobacco is most commonly connected with cancers in the oral cavity, which includes the lips, floor of the mouth, area between the cheek and gums, the roof of the mouth, and the tongue, says Guilherme Rabinowits, MD, a medical oncologist in Dana-Farbers Head and Neck Oncology Program