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If you cannot refrain from smoking for at least 48 hours, minimize the amount you smoke during the first 2-3 days after treatment

"Without strictly enforced federal regulations, online e-cigarette vendors have little motivation to decrease profits by spending the time and money it takes to properly verify customers' age and reject underage buyers," Williams said via e-mail

This omission made a certain amount of sense, since regularly holding a pack of cigarettes up to your eyes would likely attract unwanted attention

Use Quit Monday to put these tips into action so that you can enjoy a long, fulfilling life.