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You can have multiple whys, but make them specific, and use language like I will and I need to, and not I should. (poem by Shel Silverstein): Write down your whys and put it somewhere you see it often as a reminder why quitting is important to you

Preventing loss of life According to the study, if a smoker getting through 10 cigarettes a day quits on 1 January, they could prevent the loss of a full day of life by 8 January

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