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How to treat it: Mild sprains and strains can be treated at home with rest, ice, compression, elevation, and NSAIDS

Chronic exposure to this smoke causes metaplastic alterations to the respiratory mucosa with an increase in the number and size of goblet cells and consequent increase in upper airway secretion.17,18 Cohen et al.13 and Kreindler et al.19 also showed in vitro that exposure to cigarette smoke inhibits chloride transport in epithelial cells, causing physiological alterations similar to those found in patients with cystic fibrosis

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Its also very distressing when I look back at my friends in their youth who are addicted to smoking and have had huge health issues because it was cool to smoke