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Source: based on Chang et al, 2020 16 The researchers concluded that although smoking reduction may decrease lung cancer risks by about one-quarter to one-third, the size of risk reduction is not proportional to the reduction in consumption, and the absolute magnitude of lung cancer risk remains high even among those who cut down substantially

The episode audio was edited by Rebecca Ramirez and Christopher Intagliata

Results showed no benefits of cutting down for decreasing risk of other cancers or stroke, and mixed findings for other health outcomes

47 The long-term non-daily smokers smoked a median of 15 days and 50 cigarettes a month, compared with a median of 600 cigarettes per month among daily smokers

This means your oxygen levels can increase too