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While responses vary between individuals, smoking cessation is widely associated with broader health benefits that support cardiovascular, metabolic, and endocrine function over time

Chandirasekar, one of the authors of the study said: "The result of our study revealed that tobacco users displayed varied levels of elevated chromosomal damage and the extent of genetic damage was dependent on the duration of the tobacco use"

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This form of therapy recognizes that smoking is not just a physical habit but also an emotional coping mechanism

Communicating the benefits of quitting smoking on mental health increases motivation to quit in people with anxiety and/or depression