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While stronger pouches deliver more nicotine quickly, they may not increase duration
Pick a date that gives you enough time to get ready to quit but make sure its soon enough that you dont lose your motivation Tell your family, friends, and coworkers about your quit date so they can support you Eliminate Triggers Think about situations that might trigger you to smoke and plan how youll handle them without smoking Right before your quit date, go through your house, car, and workplace to get rid of anything that has to do with smoking throw away all your cigarettes, ashtrays, lighters, and matches Clean your clothes so they dont smell like smoke Check out this online quit plan tool or call 1-800-QUIT-NOW (1-800-784-8669) for free support and help setting up your quit plan
Drying Flake Tobacco Flakes are compressed sheets of tobacco leaf, sometimes with different varieties layered together
The process takes several weeks and turns the leaves dark brown to black
The bad news is that its just tedious and time consuming
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