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Scientific reviews, however, are clear that menthol and capsule products still deliver nicotine and toxic smoke, and are linked with similar or higher risks of dependence and disease compared with non-menthol cigarettes

doi:10.1016/j.jsxm.2019.07.023 Bhambhvani HP, Kasman AM, Wilson-King G, Eisenberg ML

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You can review tips and information on the go, monitor your progress and earn badges for smokefree achievements set by you, manage your cravings and mood changes, distract yourself from those cravings with games, save resources in your very own Quit Kit and share your progress with those that support you

These resources exist to support your quit journey, so dont feel guilty or ashamed about using them to reach your goals