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PMIs claim that IQOS helps users switch from traditional cigarettes is unsupported by PMIs own research showing that very few users actually completely switched and significant dual use (using both cigarettes and IQOS) remained

Homeostasis is critical to life and survival, and so our bodies and minds are quite good at restoring balance

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Furthermore, it renders the pictorial health warnings less visible and rather ineffective [47]

Make yourself a promise to stop, set a date and stick to it