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The proportion of smokers who use menthols rose from 31% in 2004 to 33.7% in 2010, according to a 2010 study by the Substance Abuse and Mental Health Services Administration

Research shows that if menthol cigarettes were banned nationally, almost 39% of all menthol smokers and 44.5% of Black American menthol smokers would try to quit

The benefits of NRT include a higher success rate for quitting compared to unassisted attempts, the ability to customize dosages, and fewer withdrawal symptoms

Focusing on the Long Term Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldnt be set in stone

Worried about finding it difficult