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Smoking reduces lower esophageal sphincter (LES) pressure

While everyone's experience may differ, common indicators of depression after quitting smoking may include: Persistent feelings of sadness or emptiness Loss of interest or pleasure in activities once enjoyed Changes in appetite, resulting in weight loss or gain Sleep disturbances, such as insomnia or excessive sleeping Fatigue or loss of energy Difficulty concentrating or making decisions Feelings of guilt, worthlessness, or hopelessness Restlessness or irritability Recurring thoughts of death or suicide It's important to note that experiencing some of these symptoms does not necessarily mean that an individual is clinically depressed

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Smoking may cause two kinds of permanent damage to your lungs: Emphysema: With emphysema, the small air sacs in the lungs, called alveoli, are destroyed, which decreases the lungs surface area