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Seek Professional Help Consult a healthcare professional for methods that will help, such as medication, counselling, or join a smoking cessation programme

Take a gentle puff, let the smoke sit in your mouth for a second to pick up the flavor, then exhale

Aim for seven to nine hours of sleep each night to help your body recover and reduce cravings

Interior materials act like a sponge, trapping nicotine and tar particles, which then continue to release odor over a long period of time especially when the cabin heats up in the sun or when the heater is running

You get a cleaner, healthier, and more pleasant interior and if you sell the car later, you wont have to try to conceal the foul odor