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According to the CDC, the Tips campaign has helped at least 400,000 smokers quit for good and saved at least 50,000 lives at a cost of less than $400 per year of life saved, making the campaign a public health best buy

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Symptoms of nicotine withdrawal include: Cravings and urges to dip, especially in the places you used to dip the most Feeling irritable, tense, restless, impatient or angry Anxiety and/or depression Constipation/irregularity Hunger and weight gain Desire for sweets Headaches What can I do about withdrawal symptoms