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Quitting will help you avoid the risks that are associated with smoking

WEEK ONE The toughest hurdle your first week without cigarettes

My daughter, my precious girl, looked up from her bowl with bright eyes and a huge, jack-o-lantern grin

Benson & Hedges company was one of the first who started to sell tobacco in tin cans, not by the weight in order to preserve the freshness of the product

Theories include: Heat from the cigarette directly burning the skin Changes in the elastic fibres of the skin (elastosis ) Narrowing of blood vessels (vasoconstriction), which reduces blood supply to the skin and can cause changes in skin elastic fibres and loss of collagen Reducing vitamin A levels and moisture of the skin