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In addition to lung cancer, heart disease, and COPD, smoking also causes numerous other serious health conditions, including many types of cancer, premature birth, low birth weight, SIDS, respiratory illnesses, clogged arteries, reduced blood flow, diabetes, rheumatoid arthritis, and vision conditions such as age-related macular degeneration and cataracts (Ref

If you feel a spike of anxiety, use a Breathing & Grounding technique immediately

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However, there are instances when holding off from using nicotine pouches is recommended

Other replacements include nicotine replacement therapies (gum, lozenges, patches), energy pouches with caffeine, or completely nicotine-free herbal alternatives