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Once youve exposed the cotton balls inside the lighter, insert the nozzle of your lighter fluid into the Zippo and pour for 3-5 seconds

While nicotine withdrawal symptoms can vary in intensity, many people experience the worst symptoms early on and report that the cravings become less frequent by the end of the first month

People can use this information to plan when and where to reinforce a new healthful habit in place of the old unhealthful behavior