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Now fully recovered from his injury, Ewers will lead the Dragons this fall in his last season at Southlake

Also, look for activities you can substitute for smoking, such as chewing gum, sucking on hard candy, or eating fruit or hard vegetables like carrots and celery

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Throw away all cigarettes, lighters, and ashtrays Clean your car, home, and workspace to remove the smell Identify the physical spaces where you smoke most (balcony, car, work entrance) and plan what you'll do instead in those spots Stock up on substitutes: gum, mints, water, carrot sticks anything to occupy your hands and mouth According to Massey Cancer Center, anticipating challenges before they arise is one of the most underused quit strategies [3]

This includes educating yourself, managing withdrawals, identifying triggers, banishing temptations, and celebrating milestones are all important steps