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It can be a simple reminder to prevent yourself from falling into the habit

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We had a class for, I think, 10 weeks or something, once a week. However, several obstacles prevented some patients from considering the ITQL, including being unwilling to quit smoking and unconvinced about its benefits

'I'm going to give it three more months and see how I feel,' she said." Carolyn admitted she might be over-dramatizing the situation, but she said she needed "a cooling-off period and that in a few months she'd have more clarity