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These Ten Things Happen When You Quit Smoking To read how quitting smoking is good for your health, here is a link to the Surgeon Generals report on The Health Benefits of Smoking Cessation

If you are a smoker, you may already be aware of the bad effects of tobacco on your health

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Higher count of Th17 cells was associated with augmented expressions of IL-17 and IL-21 accounting for up-regulation of perforin and granzyme B production in increased number of CD8+ T-cells