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Create alternative responses, such as deep breathing exercises, a quick walk, or even calling a friend

While vaping has not been proven to cause swollen tonsils, the aerosol can irritate already inflamed tissue, making swallowing more painful and increasing throat discomfort

Availability of data and materials The data that support the findings of this study are available on request from the corresponding author

The average nicotine content of each pellet of the Tropical is 5mg per roll, most of this is not released

Combining the quality of Zig-Zag with the ease of pre-rolled cones, these papers provide a hassle-free solution without compromising on the smoking experience