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This can be especially effective if youre someone who craves a strong taste after meals

Every move a smoker makes: the lighting of the cigarette, the inhaling, all the feelings and sensations of it, the whole package becomes highly addictive, Rose said

Recognising these triggers will help you select the right quitting strategy and manage cravings more effectively

This is one of the few candies on the market that is linked so closely with social change and with a health concern that actually has nothing to do with the candies themselves