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The key takeaway: the sooner you quit vaping, the better your chances for meaningful lung recovery

(Which might explain why milk and cookies have long been a favorite bedtime snack.) Other foods that contain tryptophan include: Cheese Eggs Fish Nuts (such as pistachios, cashews, almonds, and hazelnuts) Poultry (such as chicken and turkey) Seeds (including sunflower seeds) Soy products (such as tofu and soy sauce) L-tryptophan supplements are not generally recommended as they were previously associated with eosinophilia-myalgia syndrome

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If you do, it means youre doubting your decision

Although the drugs arent addictive, they do have potential side effects, which could include changes in behavior, depressed mood, hostility, aggression, and suicidal thoughts or actions, according to the FDA