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For more tips, including how to seal your doors and windows to block secondhand smoke, read on

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Tobacco companies seized the opportunity in the 1920s and 1930s to exploit ideas of liberation, power, and other important values for women to recruit them to the cigarette market. Marketers developed new social images and meanings for female smoking to overcome the association with louche and libidinous behaviour and morals

FIND YOUR REASON FOR QUITTING SMOKING EXERCISE DON'T GO COLD TURKEY AVOID YOUR TRIGGERS, FIND A NEW WAY TO RELAX SAVE THE MONEY YOU WOULD HAVE SPENT ON CIGARETTES DON'T BE TOO HARD ON YOURSELF IF YOU FAIL QUIT SMOKING TIMELINE - CONCLUSION REFERENCES QUITTING SMOKING TIMELINE Getting nicotine out of your system takes about 3 days after you quit smoking, though it can still be detected in the saliva of heavy smokers for up to 5 days

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